SATURDAY 16.01.
Breakfast: Egg shakshuka
Lunch: Beef meatballs in tomato sauce and pasta
Dinner: Grilled chicken with garden salad and tartar sauce
Snack: Dates and nuts
Dessert: Coconut truffles
SUNDAY 17.01.
Breakfast: Sweet French toast with banana and blueberries
Lunch: Mediterranean style chicken with garlic spaghetti
Dinner: Honey glazed salmon with sesame
Snack: Creamy veggie soup
Dessert: Apple lolypop
MONDAY 18.01.
Breakfast: Pumpkin pate with boiled egg and flax seeds bread
Lunch: Beef rolade with lentils
Dinner: Chicken shawarma
Snack: Smoked salmon toast
Dessert: Paleo cheesecake
TUESDAY 19.01.
Breakfast: Roast beef panini
Lunch: Lamb kofta with wild rice
Dinner: Cauliflower falafel, quinoa taboulleh, kale and lemon dip
Snack: Protein bar
Dessert: Coconut bar
WEDNESDAY 20.01.
Breakfast: Almond waffles
Lunch: Chicken coconut curry with rice
Dinner: Seabass with garlic pesto and pistacchio
Snack: Coleslaw salad
Dessert: Marble cake
THURSDAY 21.01.
Breakfast: BLT sandwich
Lunch: Slowly baked beef with carrot and parsley sauce
Dinner: Fish and chips
Snack: Tomato and basil soup
Dessert: Apple pie