Keto Menus RSS

SATURDAY Breakfast: Peanut butter porridge Lunch: Beef Bolognese with zucchini noodles Dinner: Salmon pancakes with steamed veggies Dessert: Choco donut Snack: Green detox shot   SUNDAY Breakfast: BLT sandwich Lunch: Mongolian beef with cauliflower rice Dinner: Chicken fingers with rainbow salad Dessert: Almond lemon bar Snack: Creamy broccoli soup   MONDAY Breakfast: Arabic breakfast Lunch: Mexican chicken wrap Dinner: Kung Pao shrimps with cauliflower steak Dessert: Berry pie Snack:  Cheese roll   TUESDAY Breakfast: Berry pancakes Lunch: Lamb biryani Dinner: Chicken madeira with cauliflower pure Dessert: Choco truffles Snack: Mix nuts and cheese   WEDNESDAY Breakfast: Club sandwich Lunch: Chicken Pesto pasta Dinner: Fish and veggie chips Dessert: Peanut butter “Magnum” Snack: Greek salad   THURSDAY Breakfast: Egg wrap Lunch:...

SATURDAY Breakfast: Brioche sandwich Lunch: Butter chicken with baked cauliflower Dinner: Almond crust shrimps Snack: NYC style nuts Dessert: Choco chip cookie   SUNDAY Breakfast: English style breakfast Lunch: Beef steak in mushroom sauce Dinner: Mustard chicken with garden salad Snack: Thai coconut soup Dessert: Tiramisu in jar   MONDAY Breakfast: Sweet crepes Lunch: BBQ beef with broccoli pure Dinner: Greek style seabass Snack: Mix cheese Dessert: Cheesecake   TUESDAY Breakfast: Avocado sandwich Lunch: Moroccan lamb with cauliflower rice Dinner: Almond crust chicken Snack: Berry yogurt Dessert: Pecan pie   WEDNESDAY Breakfast: Waffles with berries Lunch: Grilled chicken Dinner: Sesame crust salmon Snack: Cauliflower pizza Dessert: Peanut butter “magnum”   THURSDAY Breakfast: Shakshuka with protein bread Lunch: Beef burger Dinner: Cheese, falafel...

SATURDAY Breakfast: Sunrice sandwich Lunch: Beef steak in creamy mushroom sauce and baked cauliflower Dinner: Chicken skewers with mix veggies Snack: Mix nuts Dessert: Berry crumble   SUNDAY Breakfast: Waffles with berries Lunch: Chicken schnitzel with cauliflower pure Dinner: Grilled seabass with veggies Snack: Berry shot Dessert: Lemon donut   MONDAY Breakfast: Turkish menemen with seeds bread Lunch: Chef Paul burger Dinner: Grilled chicken with garden salad Snack: Creamy veggie soup Dessert: Snickers   TUESDAY Breakfast: Haloumi sandwich Lunch: Lamb biryani Dinner: Grilled chicken with cauliflower steak Snack: Blueberry yogurt Dessert: Choco strawberry   WEDNESDAY Breakfast: Sweet French toast Lunch: Beef mushroom risotto with cauliflower rice Dinner: Fish and chips Snack: Mozzarella sticks Dessert: Choco muffin   THURSDAY Breakfast: Stuffed...

SATURDAY Breakfast: Choco pancakes Lunch: Beef strips in demi-glace sauce Dinner: Grilled BBQ chicken Snack: NYC Style nuts Dessert: Brownie   SUNDAY Breakfast: Arabic style breakfast Lunch: Beef kofta Dinner: Pan seared chicken Snack: Berry yogurt Dessert: Paleo cheesecake   MONDAY Breakfast: Sweet crapes Lunch: Chicken shish tawook Dinner: Fish fingers Snack: Dates and nuts Dessert: Peanut butter - Choco balls   TUESDAY Breakfast: French toast Lunch: Almond crust shrimps Dinner: Chicken shawarma Snack: Mushroom soup Dessert: Pecan cake   WEDNESDAY Breakfast: Savory waffles Lunch: Beef burrito Dinner: Grill chicken with salad Snack: Protein bar Dessert: Coconut bounty   THURSDAY Breakfast: Chef Paul sweet breakfast Lunch: Chicken kung pao Dinner: Honey glazed salmon Snack: Detox shot Dessert: Fudgy brownie

SATURDAY Breakfast: Stuffed omelet with bread Lunch: Beef steak in mushroom sauce Dinner: Sweet and sour chicken Snack: Dates, nuts, and melon Dessert: Choco brownie   SUNDAY Breakfast: Choco berry crapes Lunch: Butter chicken Dinner: Baked salmon Snack: Veggie soup Dessert: Tiramisu   MONDAY Breakfast: Keto granola and yogurt Lunch: Beef meatballs in creamy tomato sauce and veggie rice Dinner: Chicken schnitzel Snack: Cheese sticks Dessert: Choco and nuts bar   TUESDAY Breakfast: Haloumi sandwich Lunch: Beef stroganoff Dinner: Creamy Tuscan chicken Snack: Garden salad with feta cheese Dessert: Keto baklava   WEDNESDAY Breakfast: Choco and avocado bread with homemade marmalade Lunch: Moroccan beef Dinner: Chicken Lo - Mein Snack: Veggie falafel Dessert: Mascarpone cream with berries   THURSDAY Breakfast:...