SATURDAY 09.10. Breakfast: Almond waffles with berry smoothie and nuts Lunch: Beef meatloaf with mushrooms sauce and veggie puree Dinner: Baked salmon with zaatar and Greek salad Snack: Tzaltziki salad Dessert: Berry muffin SUNDAY 10.10. Breakfast: Pumpkin pate with almond bread and rocca salad Lunch: Beef goulash with cauliflower risotto, spinach and zucchini Dinner: Almond crust chicken breast with salad and tartar sauce Snack: Balsamic roasted brussels sprouts with cherry tomato Dessert: Pineapple cake MONDAY 11.10. Breakfast: Egg muffins with mix pickles Lunch: Sweet and chilly Chinese chicken Dinner: Almond crust seabass with dill sauce Snack: Tomato and onion soup Dessert: Choco cheesecake TUESDAY 12.10. Breakfast: Chicken liver pate sandwich with tomato and cucumber Lunch: Kebab with tabouleh...
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SATURDAY 02.10. Breakfast: Stuffed egg omelet with rocca salad Lunch: Mongolian beef with cauliflower steak Dinner: Grilled chicken leg with demi glace sauce Snack: Greek salad Dessert: Berry cake SUNDAY 03.10. Breakfast: Berry yogurt with muffin Lunch: Chicken alfredo with zucchini noodles Dinner: Salmon fish cake Snack: Olives and nuts Dessert: Paleo Ferrero balls MONDAY 04.10. Breakfast: Zucchini and mushrooms scrambled eggs Lunch: Beef meat balls in tomato sauce Dinner: Chicken shawarma with sweet potato fries Snack: Tzaltziki salad Dessert: Berry cheese cake TUESDAY 05.10. Breakfast: BLT sandwich Lunch: Burger steak with mushroom sauce veggie puree Dinner: Stir fried chicken Snack: Chia seeds yogurt Dessert: Tiramisu WEDNESDAY 06.10. Breakfast: Banana Foster French toast Lunch: Fish file with...
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SATURDAY 25.09. Breakfast: Waffles with berries Lunch: Beef goulash with zucchini Dinner: Kung Pao chicken with cauliflower rice Snack: Veggie chips Dessert: Chocolate mouse SUNDAY 26.09. Breakfast: Scrambled eggs and aubergine shasuka Lunch: Honey - orange grilled chicken with garden salad Dinner: Seabass lemon garlic sauce and steamed veggies Snack: Apple carrot salad Dessert: Choco brownie MONDAY 27.09. Breakfast: Turkey patee with with onion bread Lunch: Moroccan style lamb Dinner: Chicken kebab Snack: Creamy mushroom soup Dessert: Apple pie TUESDAY 28.09. Breakfast: Sweet almond toast with banana Lunch: Wok charred beef Dinner: Seafood paella Snack: Asparagus and bacon roll Dessert: Pineapple cake WEDNESDAY 29.09. Breakfast: Egg spread with almond toast Lunch: Shredded beef in carrot sauce...
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SATURDAY 18.09. Breakfast: American pancakes with berries Lunch: Bbq shredded beef Dinner: Chicken shawurma with coleslaw salad Snack: Tzaktziki salad Dessert: Avocado and choco bar SUNDAY 19.09. Breakfast: Stuffed egg omelet Lunch: Chicken coconut curry Dinner: Sweet chilly salmon Snack: NYC style nuts Dessert: Apple lollypop MONDAY 20.09. Breakfast: Boiled egg and bacon sandwich Lunch: Beef stroganoff Dinner: Grilled chicken with almond bread Snack: Avocado and strawberry smoothie Dessert: Pecan pie TUESDAY 21.09. Breakfast: Sweet egg noodles with berries Lunch: Lamb biryani Dinner: Chicken mushroom rissoto Snack: Garden salad Dessert: Blueberry muffin WEDNESDAY 22.09. Breakfast: Crustless quiche Lunch: Beef rolade Dinner: Fish burger Snack: Fruit salad Dessert: Snickers bar THURSDAY 23.09. Breakfast: Sweet quinoa Lunch:...
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SATURDAY 11.09. Breakfast: Egg Shakshuka Lunch: Bbq grilled chicken Dinner: Salmon fish cake Snack: Dates with chocolate Dessert: Choco brownie SUNDAY 12.09. Breakfast: Nut granola with berry smoothie Lunch: Beef burger Dinner: Chicken kung pao with cauliflower steak Snack: Smoked salmon toast Dessert: Choco - chips almond cookie MONDAY 13.09. Breakfast: Egg and bacon pate with almond toast Lunch: Teryaki beef Dinner: Mediterranean seabass Snack: Kale salad Dessert: Marble cake TUESDAY 14.09. Breakfast: Choco waffles with berries Lunch: Lamb mix grill Dinner: Honey mustard chicken Snack: Greek salad Dessert: Carrot apple pie WEDNESDAY 15.09. Breakfast: Sujuk scrambled eggs Lunch: Sweedish meatballs with veggie puree Dinner: Fish fingers Snack: Almond pizza Dessert: Lemon tart THURSDAY 16.09....
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