DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 16.3. BREAKFAST - Scrambled eggs with mushrooms LUNCH - Lamb tikka with gluten-free pasta DINNER - Chicken thighs with tomato sauce SNACK - Carrot cake DESSERT - Spinach soup SUNDAY 17.3. BREAKFAST - Chicken sandwich with avocadoLUNCH - Stuffed beef burger with baked potatoDINNER - Chicken steak with cranberry sauce & salad SNACK - Apple carrot saladDESSERT - Paleo bars MONDAY 18.3. BREAKFAST - Sunny side eggs with chicken ham & salad LUNCH - Mediterranean dish with hammour & green beans DINNER - Chicken salad SNACK - Baked pumpkin with cinnamon DESSERT - Avocado cake TUESDAY 19.3. BREAKFAST - Sweet waffles LUNCH - Lamb Kapama with rice DINNER - Still fry chicken with rocket salad SNACK - Cauliflower soup DESSERT - Coconut pannacotta with vanilla WEDNESDAY 20.3. BREAKFAST - Scrambled eggs with bacon & homemade sausages LUNCH - Bolognese with...
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DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 9.3. BREAKFAST - Mango yogurt with muffin LUNCH - Beef burger with potato DINNER - Chicken with sundried tomatoes & pancakes SNACK - Mushroom soup DESSERT - Choco strawberries SUNDAY 10.3. BREAKFAST - Shakshuka LUNCH - Slow cooked beef with mushrooms & quinoaDINNER - Crispy hamour with seeds, pineapple salsa & steamed veggiesSNACK - Fruit saladDESSERT - Choco dates MONDAY 11.3. BREAKFAST - Egg & veggie sandwich LUNCH - Beef meatballs with tomato basil sauce & gluten-free pasta DINNER - Mediterranean chicken SNACK - Veggie chips DESSERT - Choco brownie with strawberry cream TUESDAY 12.3. BREAKFAST - Sweet waffle with berries LUNCH - Beef lasagne with eggplant & potato pure DINNER - Grilled salmon SNACK - Cucumber & chia seeds salad DESSERT - Paleo cheesecake WEDNESDAY 13.3. BREAKFAST - Sweet quinoa LUNCH - Shredded beef with a zucchini...
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DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 2.3. BREAKFAST - Sunny side egg with avocado & spinach LUNCH - Boiled beef with boiled peas DINNER - Grilled chicken breast with tomato sauce, brussels sprouts & rocked salad SNACK - Veggie soup DESSERT - Low carb brownie SUNDAY 3.3. BREAKFAST - Chicken sandwich with grilled zucchini LUNCH - Rump steak with mushroom sauce & grilled chickpeasDINNER - Fish salad/hammourSNACK - Red cabbage yogurt with honeyDESSERT - Pannacotta with strawberries MONDAY 4.3. BREAKFAST - Omellete with avocado, asparagus & spinach LUNCH - Mongolian beef with boiled potato DINNER - Stuffed chicken burger with cashew cheese SNACK - Greek salad DESSERT - Chocolate chip cookie TUESDAY 5.3. BREAKFAST - Blackberry yogurt with low carb bread & coconut cream LUNCH - Lamb tikka with rice DINNER - Chicken Caesar salad SNACK - Fresh grapes with walnuts DESSERT -...
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DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 23.2. BREAKFAST - Scrambled eggs with zucchini & low carb bread LUNCH - Baked beef with sweet potato & potato puree DINNER - Fish balls SNACK - Apple cinnamon salad DESSERT - Tiramisu SUNDAY 24.2. BREAKFAST - Club sandwichLUNCH - Beef balls in tomato sauce & fatoush saladDINNER - Chicken with nuts-crust & rucola saladSNACK - Creamy onion soupDESSERT - Snickers MONDAY 25.2. BREAKFAST - Boiled eggs with chicken ham & bacon LUNCH - Stuffed paprika with rice DINNER - Shish taouk with tabouleh SNACK - Cucumber with chia seeds salad DESSERT - Coconut milk pannacotta TUESDAY 26.2. BREAKFAST - Pancake spaghetti LUNCH - Beef burger with potato chips DINNER - Chicken risotto SNACK - Tomato basil soup DESSERT - Apple cinnamon bars WEDNESDAY 27.2. BREAKFAST - Chicken liver pate LUNCH - Beef steak with caramelized onion & potato puree DINNER - Chicken moussaka...
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DOWNLOAD YOUR PLANS & PRICES HERE SATURDAY 16.2. BREAKFAST - Chicken pate with salad LUNCH - Beef with baked pumpkin & baked potato DINNER - Chicken saute with mushrooms SNACK - Greek salad DESSERT - Carrot cake SUNDAY 17.2. BREAKFAST - Eggs roulade with tomato saladLUNCH - Tuna saladDINNER - Chicken burger with riceSNACK - Beef soupDESSERT - Choco mouse with raspberries & blackberries MONDAY 18.2. BREAKFAST - Egg salad LUNCH - Rump steak with green pepper sauce & roasted potato DINNER - Chicken Caesar salad SNACK - Mushroom soup DESSERT - Cheesecake with strawberries TUESDAY 19.2. BREAKFAST - Omellete with mushrooms LUNCH - Meat pie with green beans & corn DINNER - Chicken thighs with boiled veggies SNACK - Grapes & walnuts DESSERT - Raspberry cake WEDNESDAY 20.2. BREAKFAST - English style breakfast LUNCH - Beef stroganoff with gluten-free pasta DINNER - Chicken roulade SNACK - Vitamin salad DESSERT -Coconut...
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