SATURDAY 13.06.
Breakfast: Egg quiche with kale and flaxseeds pancakes
Lunch: Stuffed pepper with broccoli purre
Dinner: Creamy mushroom chicken with zucchini noodles
Snack: Garden salad with feta cheese
Dessert: Strawberry cake
SUNDAY 14.06.
Breakfast: Keto breakfast tapas
Lunch: Lamb biryani with cauliflower rice
Dinner: Mexican style chicken with spinach-almond bread
Snack: Thai coconut soup
Dessert: Snickers bar
MONDAY 15.06.
Breakfast: Low carb granola with Greek yogurt and berries
Lunch: Sweet chilly beef with kale hash
Dinner: Cajun salmon with butter cream sauce and stir fry veggies
Snack: Almond pizza
Dessert: Coconut macronos
TUESDAY 16.06.
Breakfast: Baked avocado egg with tomato hash
Lunch: Beef goulash with zucchini chips
Dinner: Turkey burger with cauliflower bread bans
Snack: Berry yogurt
Dessert: Tiramisu
WEDNESDAY 17.06.
Breakfast: Bacon and egg muffin with cheddar cheese and olive-sundried tomato bread
Lunch: Lamb meatballs with cauliflower falafel
Dinner: Chicken Caesar salad
Snack: Spinach and parmesan cheese
Dessert: Banoffie pie
THURSDAY 18.06.
Breakfast: Riccota lemon pancakes
Lunch: Beef Bolognese with broccoli pancakes and cheese
Dinner:Chicken schnitzel with zucchini salad
Snack: Olives with nuts
Dessert: Choco mouse