Weekly Keto Menu: 08.08- 13.08.

Breakfast: Zucchini roasty with boiled eggs
Lunch: Pepper and pumpkin beef stew
Dinner: Medditeranean style chicken with mozzarella cheese
Snack: Lebnah and cucumber salad
Dessert: Peanut butter panna cotta
SUNDAY 09.08.
Breakfast:Almond bread, chia seeds yogurt, nut granola and berries
 Lunch: Smoke house beef burger
Dinner: Pan fried tilapia fillet, carrot and ginger puree, fennel and walnuts, dill sauce
Snack: Cabbage and red sweet paprika soup
Dessert: Raffaello balls
MONDAY 10.08.
Breakfast: Kale, spinach, zucchini and cheddar cheese shakshuka
Lunch: Lamb and coconut curry
Dinner: Sous vide chicken with blue cheese sauce and stuffed portobello
Snack:Blueberry yogurt
Dessert: Almond - butter stuffed pancakes
TUESDAY 11.08.
Breakfast: Egg quiche with onion flax seeds bread and cheese
Lunch:Beef and mushrooms risotto with parmesan cheese
Dinner: Chicken lettuce wrap
Snack: Nut granola
Dessert: Blueberry and vanilla cramble
Breakfast: Beef sandwich
Lunch: Shredded duck rendang with cauliflower - zucchini rolls
Dinner: Chicken schnitzel with broccoli salad
Snack: Coleslaw salad
Dessert: Keto choco cake
Breakfast: Sweet fruit omelette
Lunch:Stuffed beef roles with broccoli puree
Dinner:Salmon sweet chilly and coriander pancakes
Snack:Cream of pumpkin, sweet paprika and ginger
Dessert: Almond butter bar