SATURDAY 02.10.
Breakfast: Stuffed egg omelet with cheese and rocca salad
Lunch: Mongolian beef with cauliflower steak
Dinner: Grilled chicken leg with demi glace sauce
Snack: Greek salad with feta cheese
Dessert: Berry cake
SUNDAY 03.10.
Breakfast: Berry yogurt with muffin
Lunch: Chicken alfredo with zucchini noodles
Dinner: Salmon fish cake
Snack: Olives and cheese
Dessert: Keto Ferrero balls
MONDAY 04.10.
Breakfast: Zucchini and mushrooms scrambled eggs
Lunch: Beef meat balls in tomato sauce
Dinner: Chicken shawarma with zucchini fries
Snack: Tzaltziki salad
Dessert: Berry cheese cake
TUESDAY 05.10.
Breakfast: BLT sandwich with cheddar cheese
Lunch: Burger steak with mushroom sauce veggie puree
Dinner: Stir fried chicken
Snack: Chia seeds yogurt
Dessert: Tiramisu
WEDNESDAY 06.10.
Breakfast: Strawberry Foster French toast
Lunch: Fish file with lemon garlic sauce and veggies
Dinner: Chicken burger with grilled veggies
Snack: Protein bar
Dessert: Chocolate bites
THURSDAY 07.10.
Breakfast: Lebanese style breakfast with labnah and zaatar bread
Lunch: Beef tenderloin strips with mushroom sauce and cauliflower falafel
Dinner: Grilled chicken breast with mustard sauce and steamed veggies
Snack: Garden salad
Dessert: Choco strawberry