Keto menu for 31.07. - 05.08.

Breakfast: Nut granola with strawberry smoothie
Lunch: Beef goulash with zucchini noodles
Dinner: Sous vide chicken with coleslaw salad
Snack: Chia seeds yogurt
Dessert: Sweet almond - cinnamon bread
SUNDAY 01.08.
Breakfast: BLT sandwich with cheese
Lunch: Chicken mushroom risotto
Dinner: Oven baked fish with steamed veggies
Snack: Garden salad with feta cheese
Dessert: Chocolate nut bar
MONDAY 02.08.
Breakfast: Scrambled eggs with zucchini and mushrooms
Lunch: Mix grill with grilled eggplant and tomato salsa
Dinner: Chicken shawarma
Snack: Tomato and coriander soup
Dessert: Choco chip cookies
TUESDAY 03.08.
Breakfast: Lebanese style breakfast
Lunch: Lamb byriani
Dinner: Stuffed chicken breast
Snack: Veggie sticks
Dessert: Chocolate brownie
Breakfast: Turkish meneman with cheese
Lunch: Grilled chicken leg with mix chees and salad
Dinner: Almond crust fish file with dynamite sauce
Snack: Pumpkin soup
Dessert: Berry cake
Breakfast: Stuffed egg omelet with cheese
Lunch: Beef stroganoff
Dinner: Chicken Caesar salad with parmesan
Snack: Cheese and grilled olives
Dessert: Chocolate mousse