SATURDAY 17.07.
Breakfast: Stuffed egg omelet with cheese and veggies
Lunch: Mongolian beef
Dinner: Grilled chicken leg in creamy mushroom sauce and steamed veggies
Snack: Greek salad with feta cheese
Dessert: Berry cake
SUNDAY 18.07.
Breakfast: Berry yogurt with muffin
Lunch: Chicken Alfredo zucchini
Dinner: Salmon fish cake
Snack: Pumpkin soup
Dessert: Keto cheesecake
MONDAY 19.07.
Breakfast: Sujuk and bacon scrambled eggs with cheese
Lunch: Beef meat balls in tomato sauce and veggie purre
Dinner: Chicken shawarma with zucchini
Snack: Cheese and olives
Dessert: Coconut truffles
TUESDAY 20.07.
Breakfast: BLT sandwich with haloumi cheese
Lunch: Oven baked lamb with roasted veggies
Dinner: Fried chicken with fatoosh salad
Snack: Chia seeds yogurt
Dessert: Mix nuts cake
WEDNESDAY 21.07.
Breakfast: Strawberry Foster French toast
Lunch: Fish file with lemon garlic sauce and veggies
Dinner: Keto mac and chicken
Snack: Mix veggie sticks
Dessert: Chocolate bites
THURSDAY 22.07.
Breakfast: Shakshuka with feta cheese
Lunch: Beef Bolognese with zucchini noodles
Dinner: Grilled chicken breast with mayo mustard sauce and fatoosh salad
Snack: Tomato and basil soup
Dessert: Choco strawberry