Keto menu for 15.05. - 20.05.


SATURDAY 15.05.
Breakfast: Boiled egg and bacon sandwich
Lunch: Beef biryani with cauliflower rice
Dinner: Chicken shawarma
Snack: Tomato and coriander soup
Dessert: Chocolate brownie
 
SUNDAY 16.05.
Breakfast: Almond waffles and berries
Lunch: Beef stroganoff
Dinner: Chicken coconut curry
Snack: Chia seeds yogurt
Dessert: Marble cake
 
MONDAY 17.05.
Breakfast: Egg pate with sunflower bread
Lunch: Baked lamb and zucchini noodles
Dinner: Tuna pancakes with garden salad
Snack: Mini pizza
Dessert: Berries and chocolate
 
TUESDAY 18.05.
Breakfast: Scrambled eggs with portobello mushrooms
Lunch: Beef rolade and cauliflower steak
Dinner: Stuffed chicken breast
Snack: Kale salad
Dessert: Choco cheesecake
 
WEDNESDAY 19.05.
Breakfast: Nut granola
Lunch: Lamb meatballs and horseradish sauce
Dinner: Sweet chilly salmon and steam veggies
Snack: Cheese and nuts
SATURDAY 15.05.
Breakfast: Boiled egg and bacon sandwich
Lunch: Beef biryani with cauliflower rice
Dinner: Chicken shawarma
Snack: Tomato and coriander soup
Dessert: Chocolate brownie
 
SUNDAY 16.05.
Breakfast: Almond waffles and berries
Lunch: Beef stroganoff
Dinner: Chicken coconut curry
Snack: Chia seeds yogurt
Dessert: Marble cake
 
MONDAY 17.05.
Breakfast: Egg pate with sunflower bread
Lunch: Baked lamb and zucchini noodles
Dinner: Tuna pancakes with garden salad
Snack: Mini pizza
Dessert: Berries and chocolate
 
TUESDAY 18.05.
Breakfast: Scrambled eggs with portobello mushrooms
Lunch: Beef rolade and cauliflower steak
Dinner: Stuffed chicken breast
Snack: Kale salad
Dessert: Choco cheesecake
 
WEDNESDAY 19.05.
Breakfast: Nut granola
Lunch: Lamb meatballs and horseradish sauce
Dinner: Sweet chilly salmon and steam veggies
Snack: Cheese and nuts
Dessert: Tiramisu
 
THURSDAY 20.05.
Breakfast: Egg shakshuka
Lunch: Beef goulash
Dinner: Almond crust chicken and broccoli salad
Snack: NYC style nuts
Dessert: Snickers
Dessert: Tiramisu
 
THURSDAY 20.05.
Breakfast: Egg shakshuka
Lunch: Beef goulash
Dinner: Almond crust chicken and broccoli salad
Snack: NYC style nuts
Dessert: Snickers