SATURDAY 03.09.
Breakfast: Stuffed egg omelet
Lunch: Mongolian beef
Dinner: Teriyaki salmon, pan-seared vegetables
Snack: Garden salad with feta cheese
Dessert: Chocolate brownie
SUNDAY 04.09.
Breakfast: : French toast with strawberry, choco and nuts
Lunch: Beef goulash with zucchini roasti
Dinner: Chicken shawarma
Snack: Creamy mushroom soup
Dessert: Lemon cake
MONDAY 05.09.
Breakfast: Turkey sandwich
Lunch: Butter chicken
Dinner: Almond crust fish,grilled zucchini, broccolini
Snack: Almond crust cheese
Dessert: Avocado bar
TUESDAY 06.09.
Breakfast: Almond waffles
Lunch: Beef steak with mushroom sauce and roasted veggies
Dinner: Grilled chicken with cauliflower rice tabbouleh
Snack: Granola bar
Dessert: Keto tiramisu
WEDNESDAY 07.09.
Breakfast: Turkish meneman
Lunch: Chicken mince kebab, keto pita bread
Dinner: Lemon,garlic shrimps
Snack: Vegetable soup
Dessert: Vanilla mouhalabiah with summer fruit compote
THURSDAY 08.09.
Breakfast: BLT sandwich
Lunch: Lamb biryani
Dinner: Sweet and sour chicken
Snack: Berry shot
Dessert: Almond chocolate chips cookie