SATURDAY
Breakfast: Egg frittata with protein bread
Lunch: Beef broccoli with wild rice
Dinner: Grilled chicken breast with salsa sauce and grilled veggies
Snack: Choco bites
SUNDAY
Breakfast: Turkey Croissant
Lunch: Chicken noodles
Dinner: Baked salmon with steamed veggies
Snack: Coconut bounty
MONDAY
Breakfast: Pistachio crepes
Lunch: Beef steak with pepper sauce
Dinner: Crispy shrimps with salad
Snack: Fruit salad
TUESDAY
Breakfast: Spanish omelet sandwich
Lunch: Chicken quesadilla
Dinner: Grilled fish in Tuscan sauce and broccoli pure
Snack: Lemon donut
WEDNESDAY
Breakfast: Greek yogurt with granola
Lunch: Spaghetti and meatballs
Dinner: Chicken shish tawook
Snack: Blueberry muffin
THURSDAY
Breakfast: Pesto mozzarella sandwich
Lunch: Beef bourguignon
Dinner: Chicken burger
Snack: Pistachio bar