SATURDAY 13.03.
Breakfast: Egg and pumpkin spread with sunflower toast
Lunch: Beef burger with potato chips
Dinner: Almond crust chicken, tartar sauce and cauliflower rice
Snack: Tomato and basil soup
Dessert: Chocolate mouse
SUNDAY 14.03.
Breakfast: Stuffed sweet omelet
Lunch: Beef in dill sauce and pasta
Dinner: Chicken shawara
Snack: Garden salad
Dessert: Banofee pie
MONDAY 15.03.
Breakfast: Egg quiche
Lunch: Lamb biryani
Dinner: Salmon with veggies
Snack: Coleslaw salad
Dessert: Coconut bar
TUESDAY 16.03.
Breakfast: Sunny side egg and roast beef sandwich
Lunch: Sous vide beef tenderloin in mushroom sauce and rice
Dinner: Mediterranean style chicken with grilled eggplant
Snack: Honey, carrot and coriander soup
Dessert: Sacker cake
WEDNESDAY 17.03.
Breakfast: Pecan and dates waffles
Lunch: Lamb kebab
Dinner: Sesame crust tuna pancakes
Snack: Chia seeds yogurt
Dessert: Poach pear
THURSDAY 18.03.
Breakfast: Egg shakshuka
Lunch: Beef stroganoff with pasta
Dinner: Chicken Caesar salad
Snack: Protein bar
Dessert: Tiramisu