Weekly Keto Menu: 28.03. - 02.04.


SATURDAY 28.03.
Breakfast:  Almond waffles with fruits
Lunch: Beef meatballs with mushrooms sauce and veggie puree
Dinner: Chicken Caesar salad
Snack: Stuffed pepper
Dessert: Vanilla pancakes with chocolate
 
SUNDAY 29.03.
Breakfast:  Crepes with meat pie
Lunch: Beef goulash with cauliflower risotto, spinach, zucchini and goat cheese
Dinner:  Chicken finger with salad and tartar sauce
Snack: Balsamic roasted brussels sprouts with cherry tomato and cheese
Dessert: Almond butter cookies
 
MONDAY 30.03.
Breakfast: Scrambled eggs with cheese, asparagus, flax bread and bacon
Lunch: Chicken baryani
Dinner: Chinese chicken
Snack: Broccoli soup with parmesan cheese
Dessert: Chocolate muffin
 
TUESDAY 31.03.
Breakfast: Club sandwich
Lunch: Kebab with tabouleh and bread
Dinner: Salmon fish cake
Snack: Protein bar
Dessert: Mascarpone and vanilla cake
 
WEDNESDAY 01.04.
Breakfast: Coconut cake with berries
Lunch: Chicken risotto
Dinner: Fish fingers with caleslaw salad
Snack: Greek salad with feta cheese
Dessert: Snickers bar
 
THURSDAY 02.04.
Breakfast: Chicken liver with pumpkin pate, salad and bread
Lunch: Beef meatloaf, brussels and spinach
Dinner: Grilled chicken with bread, bacon, fried zucchini and bbq sauce
Snack: Creamy veggie soup
Dessert: Berry panna cotta