SATURDAY 26.09.
Breakfast: Boiled egg with almond bread
Lunch: Beef minced kebab with tzaltziki sauce and baked cabbage
Dinner: Chicken alfredo with zucchini noodles
Snack: Broccoli and blue cheese soup
Dessert: Chocolate musse with peanut butter
SUNDAY 27.09.
Breakfast: Coconut pancakes with berries
Lunch: Creamy mushroom beef with sriratcha and coriander baked cauliflower
Dinner: Seabass roll with steamed vegetable
Snack: Cheese and olives
Dessert: Avocado panna cotta
MONDAY 28.09.
Breakfast: Lebanese style breakfast
Lunch: Roasted leg of lamb with rosemary zucchini
Dinner: Sous vide chicken with garden salad and feta cheese
Snack: Kale with cheese
Dessert: Choco truffles
TUESDAY 29.09.
Breakfast: Sun rice sandwich
Lunch: Beef meatloaf with vegetable ratatouille
Dinner: Mediterranean style chicken
Snack: Chia seeds yogurt
Dessert: Strawberry chocolate
WEDNESDAY 30.09.
Breakfast: Egg quiche with cheddar cheese
Lunch: Shredded bbq beef with garlic naan bread
Dinner: Salmon fish cake
Snack: Vegetable chips with pesto
Dessert: Cheesecake
THURSDAY 31.09.
Breakfast: Nut granola
Lunch: Lamb meatball biryani
Dinner: Almond crust chicken fingers with broccoli salad
Snack: Tomato and basil soup
Dessert: Almond and berries bar