Weekly Keto menu 14.11. - 19.11.

Breakfast: Sunny side egg sandwich
Lunch: Beef stew
Dinner: Chicken Kung Pao
Snack: Chia seeds yogurt
Dessert: Peanut butter cookies
SUNDAY 15.11.
Breakfast: Coconut waffles with hazelnut nutela
Lunch: Baked lamb with rosemary, demi glass sauce and broccoli puree
Dinner: Chicken mushroom risotto with parmesan cheese
Snack: Cabbage and sweet paprika soup
Dessert: Keto vanilla cheesecake
MONDAY 16.11.
Breakfast: English style breakfast
Lunch: Beef pancakes in cheese and coriander sauce with zucchini noodles
Dinner: Salmon coconut curry
Snack: Protein bar
Dessert: Strawberry abd chocolate
TUESDAY 17.11.
Breakfast: Egg and pumpkin spread with zucchini bread
Lunch: Lamb in grape leaves with cauliflower steak
Dinner: Chicken skewers
Snack: Blueberry smoothie
Dessert: Chef Paul fruit salad
Breakfast: Zucchini roasty with bacon and egg
Lunch: Beef meatballs with cranberries and tomato
Dinner: Sabass with tomato and basil salsa, baked cabbage
Snack: Cheese and nuts
Dessert: Coconut bar
Breakfast: Sweet cherry muffin with coconut yogurt
Lunch: Slowly cooked beef in cabbage sauce with garlic cauliflower rice
Dinner: Sous vide chicken with garden salad
Snack: Creamy mushroom soup
Dessert: Pecan turtle