KETO MENU FOR 30.09 - 05.10.


SATURDAY
Breakfast: Berry waffles
Lunch: Beef with demi glaze sauce
Dinner: Bbq Grilled chicken
Snack: Creamy veggie soup
Dessert: Choco brownie
 
SUNDAY
Breakfast: Boiled egg sandwich
Lunch: Almond crust shrimps
Dinner: Chicken shawarma with tabouli salad and naan bread
Snack: Nuts and freeze dry frits
Dessert: Blueberry muffin
 
MONDAY
Breakfast: Keto granola and yogurt
Lunch: Beef meatballs in creamy tomato sauce and veggie rice
Dinner: Teryaki salmon bowl
Snack: Cheese sticks
Dessert: Baklava
 
TUESDAY
Breakfast: Haloumi sandwich
Lunch: Beef stroganoff
Dinner: Creamy Tuscan chicken
Snack: Cabbage soup
Dessert: Choco and nut bar
 
WEDNESDAY
Breakfast: Choco and avocado bread with homemade marmalade
Lunch: Moroccan beef 
Dinner: Chicken Lo - Mein
Snack: Veggie falafel
Dessert: Mascarpone cream with berries
 
THURSDAY
Breakfast: BLT sandwich
Lunch: Dutch schnitzel with tartar sauce and broccoli puree
Dinner: Sweet chilly tuna cakes with Asian chopped salad
Snack: Cheese roll
Dessert: Coconut balls