SATURDAY 23.10.
Breakfast: Shakshuka
Lunch: Moroccan style beef
Dinner: Grilled chicken with broccoli purre
Snack: Blueberry yogurt
Dessert: Chocolate brownie
SUNDAY 24.10.
Breakfast: Nut granola
Lunch: Seabass fillet with Mediterranean salad
Dinner: Chicken kung pao with cauliflower steak
Snack: Tomato and basil soup
Dessert: Almond marble cake
MONDAY 25.10.
Breakfast: Sajuk and bacon scrambled eggs with flaxseeds bread
Lunch: Slowly baked beef with romsemary, garlic and zucchini roasty with parmesan cheese
Dinner: Sous vide chicken with garden salad
Snack: Cheese roll
Dessert: Snickers bar
TUESDAY 26.10.
Breakfast: Kale quiche with cheddar cheese
Lunch: Lamb byriani
Dinner: Sweet chilly tuna pancakes with chopped Thai salad
Snack: Almond crackers
Dessert: Strawberry mascarpone cream
WEDNESDAY 27.10.
Breakfast: Choco pancakes with homemade berry marmalade
Lunch: Beef burger
Dinner: Chicken mushroom rissoto
Snack: Cream of broccoli wth parmesan
Dessert: Chocolate and coconut truffles
THURSDAY 28.10.
Breakfast: Chicken sandwich
Lunch: Sous vide beef tenderloin with creamy leek sauce
Dinner: Salmon with curry - coconut sauce and steamed veggies
Snack: Mix nuts
Dessert: Lemon tart