Keto menu for 19.06. - 24.06.


SATURDAY 19.06.
Breakfast: Nut granola with strawberry yogurt
Lunch: Beef goulash with zucchini noodles
Dinner: Grilled chicken leg with coleslaw salad
Snack: Cheese and olives
Dessert: Sweet almond bread
 
SUNDAY 20.06.
Breakfast: BLT sandwich
Lunch: Salmon with steamed veggies
Dinner: Chicken mushroom risotto
Snack: Greek salad with feta cheese
Dessert: Snickers bar
 
MONDAY 21.06.
Breakfast: Scrambled eggs with portobello mushrooms
Lunch: Beef meatballs with veggie stew
Dinner: Chicken shawarma
Snack: Tomato and coriander soup
Dessert: Tiramisu
 
TUESDAY 22.06.
Breakfast: Boiled egg and bacon sandwich
Lunch: Lamb byriani
Dinner: Stuffed chicken breast
Snack: Kale salad
Dessert: Chocolate brownie
 
WEDNESDAY 23.06.
Breakfast: Egg shakshuka
Lunch: Sous vide beef tenderloin in mushroom sauce
Dinner: Sweet chilly tuna pancakes
Snack: Pumpkin soup
Dessert: Nut bar
 
THURSDAY 24.06.
Breakfast: Blueberry pancakes
Lunch: Beef stroganoff
Dinner: Chicken skewers with fatoush salad
Snack: Cheese, asparagus and bacon
Dessert: Choco mousse