SATURDAY 09.10.
Breakfast: Almond waffles with berry smoothie and nuts
Lunch: Beef meatloaf with mushrooms sauce and veggie puree
Dinner: Baked salmon with zaatar and Greek salad with feta cheese
Snack: Tzaltziki salad
Dessert: Berry muffin
SUNDAY 10.10.
Breakfast: Pumpkin pate with almond bread, labnah and rocca salad
Lunch: Creamy beef goulash with cauliflower risotto, spinach and zucchini
Dinner: Almond crust chicken breast with salad and tartar sauce
Snack: Balsamic roasted brussels sprouts with cherry tomato
Dessert: Choco truffles
MONDAY 11.10.
Breakfast: Egg muffins with cheese stuffing and mix pickles
Lunch: Sweet and chilly Chinese chicken
Dinner: Almond crust seabass with dill sauce
Snack: Tomato and onion soup
Dessert: Choco cheesecake
TUESDAY 12.10.
Breakfast: Chicken liver pate sandwich with labnah, tomato and cucumber
Lunch: Kebab with tabouleh
Dinner: Grilled chicken leg with coleslaw salad
Snack: Olives and feta cheese
Dessert: Pumpkin and cinnamon cake
WEDNESDAY 13.10.
Breakfast: Coconut muffin with strawberry smoothie
Lunch: Lamb skewers with blueberry sauce and broccoli puree
Dinner: Salmon teriyaki with steamed veggies and olives
Snack: Garden salad
Dessert: Pecan cake
THURSDAY 14.10.
Breakfast: Stuffed egg omelet with cheddar cheese sauce
Lunch: Stir fry beef
Dinner: Chicken tandoori with parmesan cheese and cauliflower rice
Snack: Cucumber and garlic salad
Dessert: Almond choco cookies