KETO MENU FOR 09.09. - 14.09.


SATURDAY
Breakfast: Sweet cinnamon noodles
Lunch: Beef strips in mushroom sauce
Dinner: Grilled chicken with garlic eggplant
Snack: Creamy veggie soup
Dessert: Chocolate and nuts muffin
 
SUNDAY
Breakfast: Arabic style breakfast
Lunch: Beef meatballs in rich tomato sauce
Dinner: Chicken roulade,demi glace sauce
Snack: Berry yogurt
Dessert: Keto cheesecake
 
MONDAY
Breakfast: Sweet crapes
Lunch: Harrisa chicken
Dinner: Fish fingers
Snack: Cheese and nuts
Dessert: Snickers
 
TUESDAY
Breakfast: French toast
Lunch: Beef stroganoff
Dinner: Pulled bbq chicken
Snack: Mushroom soup
Dessert: Pecan cake
 
WEDNESDAY
Breakfast: Savory waffles
Lunch: Mongolian beef
Dinner: Dynamite Chicken
Snack: NYC style nuts
Dessert: Coconut bounty
 
THURSDAY
Breakfast: Chef Paul sweet breakfast
Lunch: Chicken shish tawook
Dinner: Kung Pao Shrimps
Snack: Detox shot
Dessert: Fudgy brownie