KETO MENU FOR 02.03. - 07.03.


SATURDAY
Breakfast: Egg frittata with protein bread
Lunch: Beef broccoli
Dinner: Grilled chicken breast with salsa sauce and grilled veggies
Snack: Veggie soup
Dessert: Choco bites
 
SUNDAY
Breakfast: BLT sandwich
Lunch: Chicken Kung Pao
Dinner: Baked salmon with steamed veggies  
Snack: Mix nuts
Dessert: Coconut bounty
 
MONDAY
Breakfast: Pistachio crepes
Lunch: Beef steak with pepper sauce
Dinner: Crispy shrimps with salad
Snack: Cheese roll
Dessert: Choco mouse
 
TUESDAY
Breakfast: Spanish omelet sandwich
Lunch: Chicken shawarma
Dinner: Grilled fish in Tuscan sauce and broccoli pure
Snack: Berry yogurt  
Dessert: Rainbow panna cotta
 
WEDNESDAY
Breakfast: Coconut yogurt with nut granola
Lunch: Meatballs in tomato sauce
Dinner: Chicken shish tawook
Snack: Garden salad with feta cheese
Dessert: Blueberry muffin
 
THURSDAY
Breakfast: Pesto and boiled egg sandwich
Lunch: Beef bourguignon
Dinner: Chicken burger
Snack: Broccoli soup
Dessert: Pistachio bar