SATURDAY
Breakfast: Egg frittata with protein bread
Lunch: Beef broccoli
Dinner: Grilled chicken breast with salsa sauce and grilled veggies
Snack: Tomato soup
Dessert: Choco bites
SUNDAY
Breakfast: BLT sandwich
Lunch: Chicken Kung Pao
Dinner: Baked salmon with steamed veggies
Snack: Mix nuts
Dessert: Coconut bounty
MONDAY
Breakfast: Pistachio crepes
Lunch: Beef steak with pepper sauce
Dinner: Crispy shrimps with salad
Snack: Cheese roll
Dessert: Choco mouse
TUESDAY
Breakfast: Spanish omelet sandwich
Lunch: Chicken shawarma
Dinner: Grilled fish in Tuscan sauce
Snack: Berry yogurt
Dessert: Lemon donut
WEDNESDAY
Breakfast: Coconut yogurt with nut granola
Lunch: Meatballs in tomato sauce
Dinner: Chicken shish tawook
Snack: Garden salad with feta cheese
Dessert: Blueberry muffin
THURSDAY
Breakfast: Pesto and boiled egg sandwich
Lunch: Beef bourguignon
Dinner: Grilled chicken
Snack: Broccoli soup
Dessert: Choco bar