Weekly Keto menu 03.10. - 08.10.


SATURDAY03.10.
Breakfast: Haloumi sandwich
Lunch: Beef pancakes with Dijon mustard and broccoli and lebnah puree
Dinner: Chicken coconut curry with zucchini falafel
Snack: Blueberry smoothie
Dessert: Chocolate brownie
 
SUNDAY04.10.
Breakfast: Almond French toast with chocolate, mascarpone and berries
Lunch: Striploin steak with entrcote sauce and zucchini chips
Dinner: Sweet chilly salmon pancakes with cabbage and garlic kale
Snack: Creamy veggie soup
Dessert: Strawberry crumble
 
MONDAY05.10.
Breakfast: Baked avocado with eggs
Lunch: Lamb in grape leaves with turmeric and sage cauliflower rice
Dinner: Chicken skewers with fatoush salad and cauliflower hummus
Snack: Cheese and olives
Dessert: Blueberry cheesecake
 
TUESDAY06.10.
Breakfast: Boiled egg and roast beef breakfast bowl
Lunch: Roast beef rolls with lebnah and cucumber salad
Dinner: Creamy mushroom chicken
Snack: Garden salad
Dessert: Vanilla mascarpone cream with choco strawberries
 
WEDNESDAY 07.10.
Breakfast: Cinnamon and yogurt rolls
Lunch: Asian duck salad
Dinner: Chicken burger
Snack: Cauliflower and almond pizza
Dessert: Avocado, pistaccio and almond bar
 
THURSDAY 08.10.
Breakfast: Scrabmled eggs with sujuk sausage and bacon
Lunch: Shredded beef pancakes with garlic and basil cauliflower steak
Dinner: Seabass fillet with ajvar sauce and steamed veggies
Snack: Thai coconut soup
Dessert: Lemon tart