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SATURDAY السبت Breakfast: Caprese sandwich الافطار: ساندوتش كابريزي Lunch: Lamb biryani الغداء: برياني لحم Dinner: Chicken and broccoli salad العشاء: سلطة دجاج وبروكلي Snack: Lemon almond bar سناك: قطع اللوز بالليمون     SUNDAY الأحد Breakfast: Banoffee pancakes الافطار: فطائر بانوفي Lunch: Chicken madeira الغداء: دجاج ماديرا Dinner: Sweet chilly garlic shrimps العشاء: روبيان بالثوم والفلفل الحلو Snack: Berry smoothie سناك: سموذي التوت     MONDAY الاثنين Breakfast: Club sandwich الافطار: كلوب ساندوتش Lunch: Beef taco ball الغداء: طبق تاكو اللحم Dinner: Salmon pancakes العشاء: فطائر سلمون Snack: Choco mascarpone cream سناك: كريمة ماسكربوني بالشوكولاتة     TUESDAY الثلاثاء Breakfast: Arabic breakfast الافطار: فطور عربي Lunch: Beef bourguignon الغداء: لحم بورغينيون Dinner: Pesto chicken with pasta العشاء: باستا الدجاج والبيستو...

SATURDAY السبت Breakfast: Turkish menemen with protein bread الإفطار: مينيمن تركي مع خبز بروتين Lunch: Beef mushroom risotto الغداء: ريزوتو لحم بقري بالفطر Dinner: Chicken skewers العشاء: أسياخ دجاج Snack: Lemon donut سناك: دونات بالليمون     SUNDAY الأحد Breakfast: Sunrise brioche الإفطار: بريوش صن رايز Lunch: Chicken katsu curry الغداء: دجاج كاتسو كاري Dinner: Cajun salmon العشاء: سلمون كاجون Snack: Fatoosh salad سناك: سلطة فتوش     MONDAY الاثنين Breakfast: Sweet French toast الإفطار: توست فرنسي حلو Lunch: Hickory BBQ pulled beef الغداء: لحم بقري مسحب مشوي على طريقة هيكوري Dinner: Grilled chicken with runch slaw salad العشاء: دجاج مشوي مع سلطة رانش Snack: Melon dates and nuts سناك: تمر بالرقي والمكسرات     TUESDAY الثلاثاء Breakfast: Turkey sandwich...

SATURDAY Breakfast: Halloumi sandwich Lunch: Chicken biryani Dinner: Teryaki salmon Snack: Peanut butter cookie   SUNDAY Breakfast: English style breakfast Lunch: Beef lasagna Dinner: Balsamic chicken with kale salad Snack: Pistachio cheesecake   MONDAY Breakfast: Turkish eggs Lunch: Beef stroganoff Dinner: Club sandwich Snack: Acai smoothie   TUESDAY Breakfast: Apple porridge Lunch: Bangkok beef Dinner: Lemon grass and ginger fish Snack: Tiramisu   WEDNESDAY Breakfast: Egg shakshuka Lunch: Moroccan lamb Dinner: Chicken wrap Snack: Fudgy brownie   THURSDAY Breakfast: Turkey and cheese croissant Lunch: Butter chicken Dinner: Veggie paella with shrimps Snack: Pear pie

SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli with wild rice Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Choco bites   SUNDAY Breakfast: Turkey Croissant Lunch: Pad Thai noodles with chicken Dinner: Baked salmon with steamed veggies   Snack: Coconut bounty   MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce and mashed potato Dinner: Crispy camembert with salad Snack: Fruit salad   TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken quesadilla Dinner: Grilled fish in Tuscan sauce and broccoli pure Snack: Rainbow panna cotta   WEDNESDAY Breakfast: Berry pancake Lunch: Spaghetti and meatballs Dinner: Chicken shish tawook Snack: Blueberry muffin   THURSDAY Breakfast: Pesto mozzarella sandwich Lunch: Beef bourguignon Dinner: Chicken burger Snack:...

SATURDAY Breakfast: Egg and bacon sandwich Lunch: Steak in mushroom sauce Dinner: Pan seared chicken with tabooli salad Snack: Fudgy brownie   SUNDAY Breakfast: Berry waffles Lunch: Chicken stroganoff Dinner: Baked salmon with steamed veggies Snack: Berry crumble   MONDAY Breakfast: Breakfast platter Lunch: Beef ragu Dinner: Grilled chicken bowl Snack: Avocado Choco bar   TUESDAY Breakfast: Stuffed spinach omelet Lunch: Chicken masala with rice Dinner: Vegetarian burger Snack: Strawberry cheesecake   WEDNESDAY Breakfast: Pumpkin French toast Lunch: Prawn pasta Dinner: Chicken with kale salad Snack: Lava cake   THURSDAY Breakfast: Lebanese style breakfast Lunch: Burger steak with mushroom sauce and veggie pure Dinner: Chicken tenders with Asian chopped salad Snack: Lentil soup