Healthy Balance menus RSS

SATURDAY Breakfast: Oat porridge Lunch: Beef Bolognese Dinner: Salmon pancakes with steamed veggies Snack: Choco donut   SUNDAY Breakfast: Haloumi croissant Lunch: Mongolian beef with rice Dinner: Chicken fingers with rainbow salad Snack: Almond lemon bar   MONDAY Breakfast: Arabic breakfast Lunch: Mexican chicken wrap Dinner: Kung Pao shrimps with cauliflower steak Snack: Apple pie   TUESDAY Breakfast: Berry pancakes Lunch: Lamb biryani Dinner: Chicken madeira with cauliflower pure Snack: Mix nuts   WEDNESDAY Breakfast: Club sandwich Lunch: Chicken Pesto pasta Dinner: Fish and veggie chips Snack: Peanut butter “Magnum”   THURSDAY Breakfast: Egg wrap Lunch: Cheeseburger with baked sweet potatoes Dinner: Chicken teriyaki with sesame and cauliflower rice Snack: Poach pear with choco and nuts

SATURDAY Breakfast: Brioche sandwich Lunch: Butter chicken Dinner: Panko crust shrimps Snack: Choco chip cookie   SUNDAY Breakfast: English style breakfast Lunch: Beef steak in mushroom sauce Dinner: Honey glazed chicken with garden salad Snack: Tiramisu in jar   MONDAY Breakfast: Sweet crepes Lunch: BBQ beef with mashed potato Dinner: Greek style seabass Snack: Apple lolly pop   TUESDAY Breakfast: Avocado sandwich Lunch: Moroccan lamb with rice Dinner: Panko crust chicken on brioche toast Snack: Pecan pie   WEDNESDAY Breakfast: Waffles with berries Lunch: Chicken with creamy mushroom farfalle Dinner: Sesame crust salmon Snack: Protein nut bar   THURSDAY Breakfast: Shakshuka with protein bread Lunch: Beef burger Dinner: Grilled cheese, falafel and salad Snack: Fudgy brownie

SATURDAY Breakfast: Sunrice sandwich Lunch: Beef steak in creamy mushroom sauce and brown rice Dinner: Chicken skewers with mix veggies Snack: Berry crumble   SUNDAY Breakfast: Waffles with berries Lunch: Chicken schnitzel with broccoli and pumpkin pure Dinner: Grilled seabass with wild rice and veggies Snack: Berry shot   MONDAY Breakfast: Turkish menemen with protein bread Lunch: Chef Paul burger Dinner: Grilled chicken with garden salad Snack: Snickers   TUESDAY Breakfast: Haloumi sandwich Lunch: Lamb biryani Dinner: Grilled chicken with cauliflower steak Snack: Choco dates   WEDNESDAY Breakfast: Sweet French toast Lunch: Beef mushroom risotto with cauliflower rice Dinner: Fish and chips Snack: Mozzarella sticks   THURSDAY Breakfast: Stuffed egg omelet with protein bread Lunch: Beef Filly cheesesteak Dinner: Honey...

SATURDAY Breakfast: Choco pancakes Lunch: Beef strips in demi-glace sauce Dinner: Grilled BBQ chicken Snack: NYC Style nuts   SUNDAY Breakfast: Arabic style breakfast Lunch: Beef kofta, cous-cous and cheese tortilla Dinner: Chicken mushroom pasta Snack:  Pistachio cheesecake   MONDAY Breakfast: Egg quesadilla Lunch: Beef smash burger with panko crust mozzarella Dinner: Chicken shish tawook Snack: Peanut butter and chocolate balls   TUESDAY Breakfast: Chocolate waffles Lunch: Panko crust shrimps Dinner: Chicken shawarma Snack: Pecan cake   WEDNESDAY Breakfast: Club sandwich Lunch: Beef burrito Dinner: Chicken kung-pao Snack: Protein bar   THURSDAY Breakfast: Greek yogurt with oats and granola Lunch: Chicken tikka with grilled veggies Dinner: Vegetarian Alfredo pasta Snack: Fudgy brownie

SATURDAY Breakfast: Stuffed omelet with bread Lunch: Beef steak in mushroom sauce Dinner: Honey garlic chicken Snack: Choco brownie   SUNDAY Breakfast: Brioche sandwich Lunch: Butter chicken Dinner: Honey glazed salmon Snack: Tiramisu   MONDAY Breakfast: Butter croissant with yogurt and granola Lunch: Beef meatballs in tomato sauce and Spanish rice and beans Dinner: Chicken schnitzel Snack: Cheese stick   TUESDAY Breakfast: Haloumi sandwich Lunch: Beef stroganoff Dinner: Creamy Tuscan chicken Snack: Snack: Garden salad   WEDNESDAY Breakfast: Sweet French toast with pineapple Lunch: Slowly cooked beef with beans and bulgur Dinner: Chicken Lo - Main Snack: Poach pear   THURSDAY Breakfast: Turkey and cheese sandwich Lunch: Creamy ground beef pasta Dinner: Vegetarian burger Snack: Pistachio bar