Weekly Ramadan Keto Menu: 09.05. - 14.05.


SATURDAY 09.05.
Breakfast: Spinach shakshuka
Lunch: Beef cauliflower risotto
Dinner: Turkey meatballs with cabbage
Snack: Nut bar
Dessert: Berry pudding
 
SUNDAY 10.05.
Breakfast: Coconut waffles with chocolate dip and fruits
Lunch: Maroccan beef with almond dumpling and white yogurt
Dinner: Chicken with butter nut, pecans, vegetable noodles and blue cheese sauce
Snack: Cream of broccoli
Dessert: Brownie fudge cake
 
MONDAY 11.05.
Breakfast: Egg roll wrap with vegetables
Lunch: Stuffed lamb kofra with vine leaves lasagna and cheddar cheese
Dinner: Mexican style chicken with tomato salsa and cauliflower pancakes
Snack: Olives, cheese and nuts
Dessert: Coconut macrones
 
TUESDAY 12.05.
Breakfast: French toast with egg spread
Lunch: Slowly cooked beef in horseradish sauce and grilled vegetables
Dinner: Salmon fish cake with dill dip and baked broccoli
Snack: Thai coconut soup
Dessert: Choco almond cookies
 
WEDNESDAY 13.05.
Breakfast: Cinnamon pancakes with peanut butter
Lunch: BBQ beef tortilla with cheese
Dinner: Turkey burger with zucchini chips
Snack: Almond pizza with cheese
Dessert: Vanilla cake with pistaccio and avocado
 
THURSDAY 14.05.
Breakfast: Vegetable hush with boiled eggs
Lunch: Lamb tikka with grilled eggplant
Dinner: Chicken Kung Pao with beetroot and cauliflower rice
Snack: Chia seeds yogurt
Dessert: Chocolate bites