Weekly Keto Menu: 6.4. - 11.4.


SATURDAY 6.4.

BREAKFAST - Egg roulade with bacon salad & parmesan
LUNCH - Beef balls in tomato sauce
DINNER - Chicken roulade with cauliflower rice & kale
SNACK - Broccoli pancakes with parmesan
DESSERT - Mascarpone with berries

SUNDAY 7.4.

BREAKFAST - Shakshuka with feta cheese
LUNCH - Beef lasagne with eggplant 
DINNER - Crispy hamour with seeds & salad
SNACK - Cucumber sushi
DESSERT - Vanilla pannacotta with chocolate cream

MONDAY 8.4.

BREAKFAST - Pancakes with coconut cream & fruits
LUNCH - Lamb tikka with veggies
DINNER - Chinese chicken
SNACK - Creamy tomato & basil soup
DESSERT - Avocado ice-cream in almond pancake

TUESDAY 9.4.

BREAKFAST - Bacon & eggs with Edam cheese
LUNCH - Beef goulash with veggies
DINNER - Chicken thighs with a veggie pie
SNACK - Cauliflower falafel with Baba Ganoush dip
DESSERT - Chocolate cookies

WEDNESDAY 10.4.

BREAKFAST - Strawberry yogurt with coconut cookie
LUNCH - Stuffed zucchini with veggie pure
DINNER - Chicken Shish taouk with lettuce, olives & cherry tomatoes
SNACK - Tacos with shredded bbq beef
DESSERT - Coconut snow roulade

THURSDAY 11.4.

BREAKFAST: Egg roulade with rocket salad & cream cheese
LUNCH - Beef stroganoff with mushrooms & grilled veggies
DINNER - Chicken sautee with mushrooms & zucchini
SNACK - Creamy veggie soup
DESSERT - Peanut butter cake