Weekly Keto Menu: 5.1. - 10.1.


SATURDAY 5.1.

BREAKFAST - Scrambled eggs with leeks, mushrooms, rocket salad & parmesan
LUNCH - Cooked beef with blue cheese sauce & broccoli cauliflower purée
DINNER - Chicken sauté with mushrooms
SNACK - Chocolate with barries
DESSERT - Chicken soup

SUNDAY 6.1.

BREAKFAST - Raspberry yogurt with coconut & almond bread
LUNCH - Steak salad with dill dressing & parmesan cheese
DINNER - Grilled salmon with saffron & goats cheese sauce & grilled zucchini
SNACK - Milk pannacotta with blackberries
DESSERT - Spinach soup

MONDAY 7.1.

BREAKFAST - Grilled halloumi & sunny side avocado eggs with baby spinach
LUNCH - Turkey steak with cranberry/gorgonzola sauce & brussel sprouts
DINNER - Tuna salad
SNACK - Coconut cookie with cheese & strawberries
DESSERT - Beef soup

TUESDAY 8.1.

BREAKFAST - Eggs sandwich with Emmental cheese & mushrooms
LUNCH - Beefsteak with green pepper sauce, cauliflower pancakes & smoked cheese
DINNER - Fried chicken in sesame/feta dip with a broccoli cake
SNACK - Choco pannacotta with strawberries
DESSERT - Broccoli soup

WEDNESDAY 9.1.

BREAKFAST - Boiled eggs salad
LUNCH - Baked beef with mushrooms sauce & zucchini carbonara
DINNER - Chicken burger with cheese, salad with yogurt dressing & garlic
SNACK - Avocado cake
DESSERT - Vegetable soup

THURSDAY 10.1.

BREAKFAST - Omelette with cheese &homemadee sausage
LUNCH - Rolled chicken with asparagus, portobello mushrooms with ricotta cheese & mint
DINNER - Sauté stroganoff with cauliflower rice
SNACK - Cheesecake
DESSERT - Fish soup