Weekly Keto Menu: 4.5. - 9.5.


SATURDAY 4.5.

Breakfast: Sunnyside egg with tomato & grilled halloumi
Lunch: Spicy cabbage with slow-cooked beef 
Dinner: Mediterranean chicken 
Snack: Garden salad
Dessert: Mascarpone cream with berries

SUNDAY 5.5.

Breakfast: Coconut pancakes with berries
Lunch: Mongolian beef with grilled veggies
Dinner: Fish fingers with vegetable salad & tartar sauce
Snack: Mini pizza with cheese
Dessert: Keto cheesecake

MONDAY 6.5.

Breakfast: English style breakfast
Lunch: Lamb kebab with tabouleh & naan bread
Dinner: Chicken masala with zucchini noodles
Snack: Cauliflower chowder
Dessert: Keto tiramisu

TUESDAY 7.5.

Breakfast: Egg sandwich with salad
Lunch: Beef stew with cauliflower falafel
Dinner: Fatoosh salad with grilled chicken
Snack: Tomato & basil soup
Dessert: Almond cake

WEDNESDAY 8.5.

Breakfast: Almond waffles
Lunch: Zucchini moussaka
Dinner: Zaatar & garlic salmon
Snack: Mix of nuts
Dessert: Choco tart

THURSDAY 9.5.

Breakfast: Scrambled eggs with almond bread
Lunch: Lamb tikka with sesame & broccoli
Dinner: Chicken gyros with cabbage salad
Dessert: Coconut Basbousa
Snack: Spinach soup