Weekly Keto Menu: 30.3. - 4.4.


SATURDAY 30.3.

BREAKFAST - Beef salad with boiled eggs
LUNCH - Meatballs with tomato sauce & kale
DINNER - Chicken saute with cabbage
SNACK - Cheese cubes with roasted walnuts
DESSERT - Almond cake with mascarpone & berries

SUNDAY 31.3.

BREAKFAST - Spinach omellete with cucumber salad 
LUNCH - Baked beef 
DINNER - Rattatouille chicken 
SNACK - Keto Ribollita soup 
DESSERT - Tiramisu

MONDAY 1.4.

BREAKFAST - Chia seeds pudding with berries & fresh fruits
LUNCH - Beef burger with low carb bread & grilled veggies
DINNER - Ceasar salad
SNACK - Almond crackers with broccoli hummus
DESSERT - Choco mouse

TUESDAY 2.4.

BREAKFAST - Boiled eggs with zucchini rolls, bacon, mozzarella & avocado dip
LUNCH - Kebab & tabouleh
DINNER - Chicken risotto with cauliflower rice & basilic pesto
SNACK - Raw vegetable sticks with harissa mayo
DESSERT - Berry crumble

WEDNESDAY 3.4.

BREAKFAST - English style breakfast
LUNCH - Chicken balls with mayo dip cauliflower & broccoli pure
DINNER - Shredded salmon with salad
SNACK - Greek salad
DESSERT - Avocado brownie

THURSDAY 4.4.

BREAKFAST: Scrambled eggs with kale and avocado
LUNCH - Rump steak with portobello mushrooms & ricotta cheese
DINNER - Turkey burger with salad
SNACK - Spinach soup
DESSERT - Berry cheesecake