Weekly Keto Menu: 2.2. - 7.2.


SATURDAY 2.2.

BREAKFAST - Scrambled eggs with grilled veggies & cheese
LUNCH - Stroganoff sautee with a veggie pure
DINNER - Stuffed chicken with salad
SNACK - Veggie soup
DESSERT - Coconut cake with cheese & strawberries

SUNDAY 3.2.

BREAKFAST - English style breakfast
LUNCH - Grilled chicken with gorgonzola sauce, spinach & brussels sprouts
DINNER - Salmon steak with grilled zucchini eggplant & mushrooms
SNACK - Panacota raspberries
DESSERT - Fish soup

MONDAY 4.2.

BREAKFAST - Omellete with avocado, asparagus & spinach
LUNCH - Keto meat pie with Greek salad
DINNER - Risotto cauliflower with chicken, zucchini & mushrooms
SNACK - Cucumber salad
DESSERT - Choco strawberry

TUESDAY 5.2.

BREAKFAST - Sweet breakfast – low carb bread with fruits
LUNCH - Rump steak with a mushroom sauce, cabbage salad & cheese
DINNER - Fish burger with rocket salad & parmesan
SNACK - Carbonara zucchini
DESSERT - Cheesecake

WEDNESDAY 6.2.

BREAKFAST - Grilled cheese with bacon & eggs
LUNCH - Lamb burger with broccoli pie
DINNER - Quattro Formaggio chicken
SNACK - Chicken soup
DESSERT - Raspberry cake

THURSDAY 7.2.

BREAKFAST - Omellete with cheese
LUNCH - Beef goulash with cauliflower rice
DINNER - Chicken thighs with veggies
SNACK - Mushroom soup
DESSERT - Choco pannacotta with berries