Weekly Keto Menu: 26.1. - 31.1.


SATURDAY 26.1.

BREAKFAST - Salad with leek & eggs
LUNCH - Beef goulash with cauliflower rice, zucchini spinach & goat cheese
DINNER - Grilled chicken in tomato & olive sauce with coleslaw salad
SNACK - Spinach soup
DESSERT - Chocolate with strawberries

SUNDAY 27.1.

BREAKFAST - Zucchini roles with sunny side eggs & salad
LUNCH - Beefsteak with blue cheese sauce/grilled mushrooms & eggplant
DINNER -Tuna salad
SNACK - Cauliflower soup
DESSERT - Panacota with strawberries

MONDAY 28.1.

BREAKFAST - Omellete with avocado, asparagus & spinach
LUNCH - Rump steak salad
DINNER - Turkey burger with cheese
SNACK - Broccoli soup
DESSERT - Keto bounty

TUESDAY 29.1.

BREAKFAST - Strawberry yogurt with low carb bread
LUNCH - Veal with veggies
DINNER - Chicken Caesar salad
SNACK - Chicken soup
DESSERT - Cheesecake with forest fruits

WEDNESDAY 30.1.

BREAKFAST - Boiled eggs with bacon & homemade sausages
LUNCH - Gluten free pizza
DINNER - Chicken shish tawook with tomato cherry salad & parmesan
SNACK - Tzaltziki salad
DESSERT - Tiramisu

THURSDAY 31.1.

BREAKFAST - Egg Roulade with rocket salad & cheese
LUNCH - Lamb kapama with yogurt & spinach
DINNER - Sicilian grilled fish
SNACK - Quattro Formaggio
DESSERT - Chocolate mousse