Weekly Keto Menu: 25.01. - 30.01.


SATURDAY 25.01.
Breakfast: Sunny side eggs with grilled haloumi and salad
Lunch: Baked lamb with cabbage
Dinner: Zucchini Chicken Lassagne with mushrooms in labnah
Snack: Protein bar
Dessert: Choco balls
 
SUNDAY 26.01.
Breakfast: Scrambled eggs with tomato, asparagus and bread
Lunch: Beef burger with zucchini ban
Dinner: Grilled salmon with salad 
Snack: Strawberry smoothie
Dessert: Keto tiramisu
 
MONDAY 27.01.
Breakfast: Shakhsuka with feta cheese
Lunch: Shredded beef with Chinese veggies
Dinner: Chicken meatballs with mushroom sauce, veggie puree and salad
Snack: Cauliflower soup
Dessert: Raspberry cake
 
TUESDAY 28.01.
Breakfast: Pancakes with fruits
Lunch: Beef stroganoff with cauliflower puree
Dinner: Turkey steak in shafran sauce with grilled Portobello and olive salad
Snack: Keto pizza
Dessert: Keto snickers
 
WEDNESDAY 29.01.
Breakfast: English style breakfast
Lunch: Mongolian beef
Dinner: Fried fish with spinach and brussels sprouts
Snack: Kale chips
Dessert: Berry yogurt
 
THURSDAY 30.01.
Breakfast: Zucchini ban sandwich with avocado, bacon, sunny side egg and cheddar cheese
Lunch: Boiled beef with veggies
Dinner: Chicken shish tawook with grilled zucchini, kale and red pepper
Snack: Quattro formaggi with garlic dip
Dessert: Choco mouse