Weekly Keto Menu: 2.3. - 7.3.


SATURDAY 2.3.

BREAKFAST - Grilled Haloumi with sunny side eggs avocado & spinach
LUNCH - Cooked beef with boiled veggies
DINNER - Quattro Formaggio grilled chicken with brussels sprouts & rocket salad
SNACK - Veggie soup
DESSERT - Low carb brownie

SUNDAY 3.3.

BREAKFAST - Chicken sandwich with grilled zucchini 
LUNCH - Rump steak with mushroom sauce, grilled mushrooms & eggplant
DINNER - Fish salad/hammour
SNACK - Cauliflower soup
DESSERT - Pannacotta with strawberries

MONDAY 4.3.

BREAKFAST - Omellete with avocado, asparagus & spinach
LUNCH - Mongolian beef 
DINNER - Chicken burger with cheese
SNACK - Broccoli soup
DESSERT - Chocolate chip cookie

TUESDAY 5.3.

BREAKFAST - Blackberry yogurt with low carb bread & coconut cream
LUNCH - Lamb tikka with veggies
DINNER - Chicken Caesar salad
SNACK - Chicken soup
DESSERT - Cheesecake with forest fruits

WEDNESDAY 6.3.

BREAKFAST - Boiled eggs with bacon & homemade sausages
LUNCH - Stroganoff saute with cauliflower rice
DINNER - Chinese chicken
SNACK - Tzatziki salad
DESSERT - Choco strawberries

THURSDAY 7.3.

BREAKFAST -  Egg roulade with rocket salad
LUNCH - Beef goulash 
DINNER - Sea bass with a Sicilian side dish
SNACK - Quattro Formaggio
DESSERT - Chocolate mousse