Weekly Keto Menu: 19.1. - 24.1.


SATURDAY 19.1.

BREAKFAST - Egg salad
LUNCH - Tuna salad
DINNER - Chicken risotto
SNACK - Broccoli soup
DESSERT - Choco pannacotta

SUNDAY 20.1.

BREAKFAST - Egg sandwich
LUNCH - Tenderloin salad
DINNER - Chicken balls with a mushroom sauce & Brussel-sprouts pie
SNACK - Cauliflower soup
DESSERT - Avocado cookie with cheese

MONDAY 21.1.

BREAKFAST - English style breakfast
LUNCH - Beef stroganoff with asparagus
DINNER - Grilled salmon with blue cheese & broccoli
SNACK - Mushroom soup
DESSERT - Strawberry cheesecake

TUESDAY 22.1.

BREAKFAST - Eggs with grilled halloumi & salad
LUNCH - Rump steak with a green pepper sauce & cauliflower pancake
DINNER - Rolled chicken with kale & gorgonzola sauce, grilled zucchini & mushrooms 
SNACK - Beef soup
DESSERT - Coconut cookie with cheese

WEDNESDAY 23.1.

BREAKFAST - Omelette with cheddar cheese
LUNCH - Meat pie with a radish salad
DINNER - Quattro formaggi chicken with portobello ricotta cheese
SNACK - Creamy fish soup
DESSERT - Raspberry cake

THURSDAY 24.1.

BREAKFAST - Veal pate with low carb bread & a tzatziki salad
LUNCH - Lamb burger with cheese
DINNER - Chicken cake
SNACK - Beef stock
DESSERT - Cocoa cake with orange & cream cheese