Weekly Keto Menu: 18.5. - 23.5.


SATURDAY 18.5.

Breakfast: Tomatoes, pepper & eggs bake 
Lunch: Beef & veggie stew with broccoli puree
Dinner: Chicken coconut curry with basil, red pepper & cauliflower rice
Snack: Pumpkin & coriander soup
Dessert: Rhubarb & vanilla cake

SUNDAY 19.5.

Breakfast: Almond pancakes with chocolate & berries
Lunch: Lamb kebab with tabouleh salad 
Dinner: Stuffed chicken burger
Snack: Coleslaw salad
Dessert: Cheesecake

MONDAY 20.5.

Breakfast: English style breakfast
Lunch: Baked beef with caramelized onions & baked veggies 
Dinner: Salmon with black sesame crust
Snack: Tomato soup
Dessert: Tiramisu

TUESDAY 21.5.

Breakfast: Turkey sandwich
Lunch: Meatloaf with cabbage
Dinner: Chicken Caesar salad

Snack: Mini pizza

Dessert: Vanilla cake with avocado

WEDNESDAY 22.5.

Breakfast: Nuts granola
Lunch: Mongolian beef with cauliflower pancakes
Dinner: Fish fingers with zucchini chips
Snack: Tomato and cucumber salad
Dessert: Chocolate Tart

THURSDAY 23.5.

Breakfast: Scrambled eggs with bacon & flaxseed bread
Lunch: Lamb lasagna
Dinner: Mediterranean chicken 
Snack: Creamy vegetable soup
Dessert: Berry cake