Weekly Keto Menu: 18.01. - 23.01.


SATURDAY 18.01.
Breakfast: Egg omellete with spinach with flax seeds bread
Lunch: Beef goulash with cauliflower rice
Dinner: Chicken kebab with zucchini pancakes and pepper
Snack: Caleslaw salad
Dessert: Raffaelo balls
 
SUNDAY 19.01.
Breakfast: Coconut cookie with forrest fruits
Lunch:Rampsteak with demiglase sauce
Dinner: Chicken cauliflower risotto 
Snack: Protein smoothie
Dessert: Choco strawberry with pistaccio
 
MONDAY 20.01.
Breakfast: Chicken pate with rocked salad, spinach and baked walnuts
Lunch: Beef falafel with veggie homous, grilled portobello and sesame sticks
Dinner: Shredded salmon salad with grapefruit and berries
Snack:Cream of broccoli
Dessert: Fruit pudding
 
TUESDAY 21.01.
Breakfast: Avocado and zucchini frittata with rocked salad and feta cheese and olives
Lunch: Shredded duck with cauliflower and broccoli purre
Dinner: Chicken burger stuffed with cheese
Snack: Baked nuts
Dessert: Lime cake
 
WEDNESDAY 22.01.
Breakfast: Baked eggs with avocado, spinach, tomato, bacon and olives salad
Lunch: Beef bologneese with mix noodles
Dinner: Grilled chicken with grilled veggies
Snack:Homemade jam with cheese
Dessert: Keto cheesecake
 
THURSDAY 23.01.
Breakfast: Egg salad with bacon
Lunch: Baked hamour with baked veggies
Dinner: Fried chicken in mix seeds
Snack: Veggie stick in avocado dip
Dessert: Choco panacota with fruits