Weekly Keto Menu: 16.3. - 21.3.


SATURDAY 16.3.

BREAKFAST - Scrambled eggs with mushrooms
LUNCH - Lamb tikka with cauliflower rice
DINNER - Quattro formaggi chicken with grilled zucchini
SNACK - Spinach soup
DESSERT - Choco mouse with forest fruits

SUNDAY 17.3.

BREAKFAST - Chicken sandwich with cheese & avocado
LUNCH - Stuffed beef burger with cheese
DINNER - Chicken steak with cranberry sauce & salad 
SNACK - Tzatziki salad
DESSERT - Keto balls

MONDAY 18.3.

BREAKFAST - Sunny side eggs with chicken ham & salad
LUNCH - Mediterranean dish with hammour 
DINNER - Chicken salad
SNACK - Strawberries
DESSERT - Avocado cake

TUESDAY 19.3.

BREAKFAST - Sweet waffles
LUNCH - Lamb Kapama with spinach
DINNER - Still fry chicken with rocket salad & avocado pure
SNACK - Cauliflower soup
DESSERT - Vanilla pannacotta

WEDNESDAY 20.3.

BREAKFAST - Scrambled eggs with bacon & homemade sausages
LUNCH - Bolognese with zucchini
DINNER - Chinese chicken saute with mushrooms
SNACK - Fish soup
DESSERT - Lime cake

THURSDAY 21.3.

BREAKFAST: English style breakfast
LUNCH - Grilled chicken with gorgonzola sauce, spinach & brussels sprouts
DINNER - Salmon steak with grilled zucchini eggplant & mushrooms
SNACK - Cranberry yogurt
DESSERT - Raffaelo balls