Weekly Keto Menu: 16.11. - 21.11.


SATURDAY 16.11.
Breakfast:  Chicken ham with scrambled eggs, protein bread with cream cheese spread and asparagus
Lunch: Boiled beef with vegetables
Dinner:  Aglio e olio zucchini pasta with chicken and salad
Snack: Rolled zucchini with mozzarella and green olives
Dessert: Coconut bounty
 
SUNDAY 17.11.
Breakfast:  Chicken pate with rocked salad
Lunch: Stuffed beef kebab with grilled veggies
Dinner: Chicken saute with cauliflower rice, spinach and ricotta cheese
Snack: Raspberry protein smoothie with mix nuts
Dessert: Lime cake
 
MONDAY 18.11.
Breakfast: Scrambled eggs with spinach and tomato, cauliflower and zucchini pancakes
Lunch: Baked beef with Chinese mushrooms and mix Chinese veggies
Dinner: Stuffed chicken burger with bacon and cheese, mix lettuce salad
Snack: Cauliflower pizza with cheese, bacon and mushrooms
Dessert: Tiramisu
 
TUESDAY 19.11.
Breakfast: American pancakes with caramel fruits and baked walnuts
Lunch: Rampsteak with rocked salad, feta cheese, avocado salsa and olives
Dinner: Chicken basilica pesto with broccoli, mushrooms, red cabbage and spinach protein salad
Snack: Tomato salad
Dessert:  Raspberry cake
 
WEDNESDAY 20.11.
Breakfast: Zucchini ban sandwich with avocado, bacon, grilled haloumi and rocket lettuce salad
Lunch: Cooked lamb in coconut milk and curry, spinach, Brussels sprouts and sesame sticks
Dinner: Chicken shawurma with veggies and bread
Snack:  Kale chips
Dessert: Keto cheesecake
 
THURSDAY 21.11
Breakfast:  Crepe with bacon and cream with mix leaves with boiled eggs
Lunch: Fried chicken with kale, zucchini and zaatar sauce
Dinner: Fish burger with broccoli pancakes and avocado dip
Snack: Protein strawberry smoothie with mix nuts
Dessert: Raffaelo balls