Weekly Keto Menu: 13.7. - 18.7.


SATURDAY 13.7.

Breakfast: Pancakes with bacon, cream & mix leaves boiled eggs
Lunch: Turkey steak with zucchini sauce, kale and carrot noodles with green peas puree
Dinner: Fish burger with broccoli pancakes & avocado dip
Dessert: Raffaello balls
Snack: Protein strawberry smoothie with mix nuts
 

SUNDAY 14.7.

Breakfast: Zucchini ban sandwich with avocado, lettuce, beetroot, olives, and rocket salad
Lunch: Cooked lamb in coconut milk with curry spinach, brussels sprouts and sesame sticks 
Dinner: Chicken burrito with cabbage wraps with ratatouille side dish Dessert: Keto cheesecake
Snack: Cheese with homemade strawberry jam
 

MONDAY 15.7.

Breakfast: American pancakes with caramelized peach with cinnamon and baked walnuts
Lunch: Rampstake with rocket salad, brussels, and avocado salsa Dinner: Chicken balsamic pesto with broccoli, mushrooms, red cabbage, and spinach protein salad
Dessert: Raspberry cake
Snack: Bacon rolled Brussels with tzaltziki dip

TUESDAY 16.7.

Breakfast: Chicken ham with sunny side eggs, protein bread with paleo cashew cheese spread and asparagus
Lunch: Chinese beef with broccoli hummus
Dinner: Aglio e olio zucchini pasta with chicken
Dessert: Coconut Bounty
Snack: Rolled zucchini with mozzarella and green olives

WEDNESDAY 17.7.

Breakfast: Fish pate with rocket salad, shredded salmon and fruits Lunch: Beef kebab and grilled veggies
Dinner: Chicken shish tawook with cauliflower risotto and spinach Dessert: Lime cake
Snack: Raspberry protein smoothie with mix nuts

THURSDAY 18.7.

Breakfast: Scrambled eggs with spinach, tomato quinoa, and zucchini pancakes
Lunch: Baked beef with Chinese mushrooms and mixed Chinese veggies
Dinner: Stuffed chicken burger with bacon & mix lettuce salad
Dessert: Choco banana
Snack: Cauliflower pizza