Weekly Keto Menu: 12.10. - 17.10.




Breakfast:  Shakshuka with bacon and asparagus 

Lunch: Beef goulash with cauliflower rice

Dinner:  Chicken thighs in tomato sauce with fried zucchini and feta dip

Snack: Mushroom and zucchini soup

Dessert: Chocolate brownie


SUNDAY 13.10.

Breakfast:  Chef Paul sweet breakfast with homemade nutella, coco cream and fruits

Lunch: Chicken in pistaccio sauce and cauliflower pancakes with salad

Dinner: Fish burger with baked veggie salad

Snack: Tzaltziki salad

Dessert: Cheesecake


MONDAY 14.10.

Breakfast: Scrambled eggs with spinach, bacon, tomato and protein bread

Lunch:  Saute stroganoff, cauliflower rice with spinach, ricotta cheese and zucchini

Dinner: Chicken meatballs with cauliflower gnocchi and kale

Snack: Protein bar

Dessert: Coconut bounty

TUESDAY 15.10.

Breakfast: Chicken club sandwich with rocked salad

Lunch: Chicken kebab with veggie pure, pickles, bacon and bread

Dinner: Grilled hammour with green mix salad

Snack: Coleslaw salad

Dessert: Almond and pecan pie



Breakfast: Sunny side eggs with kale bread and tzaltziki salad

Lunch: Beef Bolognese with veggie noodles

Dinner: Grilled chicken with grilled veggies

Snack: Garden salad

Dessert: Pannacota with berries



Breakfast:  Pancakes with fruits

Lunch: Cooked beef with cooked veggies

Dinner: Chicken Caesar salad

Snack: Cheese cubes

Dessert: Berry cake