Weekly Keto Menu: 20.10. - 25.10.


SATURDAY 20.10.

BREAKFAST - Egg omelet with cheddar cheese
LUNCH - beef steak with mushrooms and broccoli puree
DINNER - Stuffed chicken breast with grilled asparagus
SNACK - Cream of broccoli soup
DESSERT - Berry cheesecake

SUNDAY 21.10.

BREAKFAST - Chia seeds yogurt with fruits
LUNCH - Keto meat pie
DINNER - Grilled salmon with blue cheese sauce
SNACK - Chicken broth
DESSERT - Avocado brownie

MONDAY 22.10.

BREAKFAST - Spicy baked eggs cheese hash
LUNCH - Keto beef Asian salad
DINNER - Gluten free pizza with cheese
SNACK - Creamy fish soup
DESSERT - Sour cherry with pancakes

TUESDAY 23.10.

BREAKFAST - Boiled eggs, grilled halloumi & home-made sausage
LUNCH - Meatballs with tomato & basil sauce
DINNER - Chicken shawarma with lettuce
SNACK - Beef stock
DESSERT - Low carb cookies

WEDNESDAY 24.10.

BREAKFAST - French toast
LUNCH - Hamburger patties with onions & brussels sprouts
DINNER - Low carbs curry chicken with cauliflower rice
SNACK - Pumpkin soup
DESSERT - Chocolate muffin

THURSDAY 25.10.

BREAKFAST - Egg frittata with fresh spinach
LUNCH - Lamb kebab with tabouli & hummus
DINNER - Grilled chicken leg
SNACK - Thai creamy soup
DESSERT - Keto cheesecake